From Worry to Wellness: Shifting Your Mindset - A Wellness Webinar for Building Officials

From Worry to Wellness: Shifting Your Mindset - A Wellness Webinar for Building Officials

Length: 1 hour (virtual)

The responsibilities of building officials come with unique challenges—tight deadlines, complex regulations, and high expectations. These pressures can contribute to workplace stress, which can  leave us feeling anxious, worried, and overwhelmed.

Over the course of this workshop, participants will explore practices to help shift their mindset to one that protects their mental wellbeing while also strengthening their ability to adapt to demands in the workplace. The objective is not to remove all stress, but rather to change how we view and respond to it. Building resilience will allow all staff to increase their feelings of self-efficacy, equipping them to tackle life’s inevitable challenges. 

Learning objectives:

• Understand the relationship between mental health, workplace stress, and burnout